Always wash inside out. 60 Degree Wash. Chest to fit (cm) 91-96 96-101 101-107 107-112 112-117 117-122 122-132 132-137 137-142. Chest to fit (cm) 53 - 56 56 - 63 63-71 71-76 76-81 81-86. Size (Adult/Unisex).